Skincare

Focusing on your skin care is a perfect way to establish morning routine, helping you to get organized from the moment you wake up. You can achieve this by focusing on the inside as well as the out with daily supplements of cod liver oil, alongside hydrating yourself with water before you even think of pouring that first cup of coffee. Next, exfoliate; try using a home-made combination of sea-salt and olive oil, all items that can be found lying around the house and super quick to put together. Try a purifying cleanser before moving onto one of the most important steps, moisturising, we recommend a dab of coconut oil on the skin, a natural alternative to your usual skincare products.

Eat Healthy

Maintaining a nutritious eating regime is another important factor in giving you the power you need to tackle a busy day at work, and another great way to organise your limited time efficiently. Try a power smoothie, and consider adding kale or spinach to the ingredients for added energisation. For a last-minute out the door option, Avocado on toast is a fantastic way to spruce up your classic breakfast, and it’s full of fibre and cholesterol lowering fats. If you’re already the super organis
ed type, opt for a granola/greek yoghurt combo with walnuts and mixed dried fruits. Finish with switching your morning coffee for healthy green tea, which will enable you to feel focused and relaxed for taking on the day.
 
Exercise

Exercising before work may feel like a dreaded task to many, however it needn’t be an inconvenience. Try replacing your typical go to lunges, squats and rushed jogging for a relaxed yet effective 15 minute yoga routine, which are quick and easy to put together.  This is an ambience inducing exercise for both the body and mind, and will work by lengthening your spine and strengthening your core to leave you feeling centred, calm and focused for the day ahead. 

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