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Four Ways to Lower Stress Levels When You are Running a Business


Posted: 28th January 2019 08:40

As an entrepreneur, the pressures and responsibilities of keeping a business running and expanding is tremendous, so it really is necessary to bust some of that accumulating stress regularly, or you will jeopardize your mental and physical wellbeing, which in turn, will inevitably affect your productivity and performance. To make sure that all the stress from running that new venture doesn’t burn you out, here are four proven methods to lower stress levels for entrepreneurs.

Declutter and Organize

Reduce clutter everywhere to reduce stress automatically. This applies to every section of your work culture, but it starts with your own desk. The thing is, the cleaner and more organized a work environment is, the less stress it produces. Make sure that starting from your desk and the office, right down to every little detail about the business is visually and factually organized. Knowing and seeing that everything about the business is in order, is an instant stress buster for any business owner.

Play

The golf course is more than just a playground, as many historical business deals and connections have been made on the golf course. However, playing golf is not an option that is feasible enough to be considered as a regular stress buster. The good news is that there are multiple other ways to bust stress on a daily basis, that don’t require going to the course. Play online games with PlaySugarHouse and try your luck on a few slots, or maybe play a game of poker or blackjack in the online casino, if that’s what appeals to you more. The idea is to find a gaming activity that can be accessed at any time and from anywhere you need to.

Use Your Personal Life to Destress

Business and family are best kept separate, but that doesn’t necessarily mean one cannot act as the boosting factor for the other. When running a business gets too stressful, spend some time with your family to rejuvenate your energies. Family vacations should be mandatory, but spending time on a regular basis with the family is also essential to bust stress and concentrate on the good bits of your life.

Exercise

Exercise has become the staple stressbusting activity for everyone nowadays and for good reason. The fact that physical exercise releases endorphins, which reduces stress and increases the feeling of happiness within the human brain, is a proven fact. Make it a routine to get at least 30 minutes of exercise, 4 -5 days a week. It could be anything from playing football with the boys, to just power walking for 15 minutes in the park, as long as it’s a physical exercise and you enjoy it enough to continue.

Hard work is a constant when you are a businessman, but unless you take care of yourself, it would be impossible for you to put in the same amount of work every day sustainably for a long period of time. Try out what we just discussed to keep yourself from burning out prematurely.




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